19 resources · 6 categories

Resources

Everything Portico has published, on one page.

The tests worth running, the tools worth owning, and the writing behind both.

01 / 06

Diagnostics

3

The tests worth running, and how to order them.

BloodworkAnnual · Quarterly

Blood Panels

Foundation once a year, Trajectory in between — and your biological, cardiovascular, and metabolic age with every Foundation draw.

Open
Body compositionEvery 6–12 months

DEXA Scan

A precise read on visceral fat, lean reserve, and bone density — the three things body weight hides.

Open
ImagingOnce, then every 3–5 years

CAC Scan

Coronary artery calcium scoring, start to finish — and the cardiovascular age your arteries actually report.

Open
02 / 06

Kit

1

What to measure with, between the tests.

Curated tools

My Kit

The measurement toolkit — scales, cuffs, CGMs, wearables — chosen for clinical relevance, not commercial interest.

Open
03 / 06

Journal

1

Notes from inside the work of building Portico.

Portico Journal5 min read

4,000 Days

What almost eleven years of showing up taught me about consistency, biological age, and why Portico had to connect the whole system.

Open
04 / 06

Stories

2

How a diagnosis actually arrives — told one life at a time.

Sage13 min readIn Review

The Afternoon Crash

A few tired afternoons. A number at the threshold. One word you weren't ready to become.

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Apex12 min readIn Review

The Surprise Statin

A Tuesday. A red flag. Six minutes. A lifelong prescription.

Open
05 / 06

Science

10

Published short pieces on the mechanisms underneath the numbers — 4 to 8 minute reads.

06 / 06

Canon

2

The long-form spine of a domain, start to finish.

Apex25 min readDraft

The Atherosclerosis Canon

How a heart attack takes thirty years to happen.

Open
Sage32 min readDraft

The Metabolic Canon

How a diabetes diagnosis takes twenty years to happen.

Open